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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647085222622-33ADZDL6X78HCSMXT08Z/unsplash-image-nSaZkCvWN0o.jpg Home https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647105897899-P2ZNCGCJD4SJNZ2LQXNV/unsplash-image-Ct1Mx5OTn9A.jpg Home https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647348519155-1610UV9Z4BWLXT81XY0R/unsplash-image-7nM2ravqdqs.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefueledgrowth.com/therapy daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647098441873-2J7W1V9J11Y4GB45TCJE/IMG_6803.HEIC.jpg Therapy https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647101786119-3EXG17ZVPYZ98ZF1EOL9/Accredited+Logo+Web.jpg Therapy https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/29d47cec-cecc-4ca4-9718-09c1ba7a35ef/ACC+logo+2023.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapy https://www.gracefueledgrowth.com/coaching daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647088896932-XY494BUR44H78NRO98TM/IMG_6706.HEIC.jpg Coaching - The Coaching process Coaching is a relationship that is client centred and goal directed. Every coaching situation is unique, but we will begin by exploring the issues that you want to change. We will seek to determine the best direction for you to go. There is also a need for better awareness of where you are at present. What are your strengths, weaknesses, abilities, interests, passions, gifts, values and hopes? Often I will use assessment tools to enable you to learn more about yourself. Then comes vision. I can assist you in formulating a life-vision or life-mission statement. It takes time to answer a question like that, but without clear vision you may find that you tend to drift without direction. I will help you set goals and plan ways to reach these goals.When obstacles get in the way, I will challenge, encourage, and give accountability so that you can get past the obstacles and experience success. I can help you remove the blinkers, allowing you to see what you may not initially recognise and give support as you move forward. As your coach I am there for you, listening to your concerns and asking questions that will give you clarity on your situation, get you past your own blocks, realise your potential, and challenge you to be your best. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1679415283918-C3UW3Q7GY3OX5TAXYR1I/unsplash-image-eA2t5EvcxU4.jpg Coaching https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1679415527029-9ATHFX0IX4LCW3PP8BQV/unsplash-image-nj1bqRzClq8.jpg Coaching https://www.gracefueledgrowth.com/about daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647077922191-7B0JPTEBYSO3G1MAWI7P/IMG_6650.HEIC.jpg About - Hi, I’m Nina Gough-Cooper. I’m a qualified and accredited Cognitive Behavioural Therapist and certified Life Breakthrough Coach. I love to help people transform their lives and break free from negative patterns which may be keeping them stuck - in the past, in fear, in cycles of low mood and anxiety - and not achieving their full potential. I offer sessions of CBT and life coaching, based on your current life circumstances, and what your need is at this particular time. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647082349413-XJ1KTKAZKZ4NOAVSNXQ7/unsplash-image-I3adKpDNAjM.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647095675708-FTTU3JK158XMCAKIXECU/unsplash-image-WIjAntqQIrI.jpg About - Why ‘Grace Fueled Growth’? ‘Grace’ - Kindness or benevolence extended to others - kindness, favour, compassion, understanding ‘Fueled’ - To give a boost or energy to, to promote or nurture the development of - to encourage, enrich, nourish ‘Growth’ - Advancement in one’s personal development - development, flourishing, breakthrough The concept of grace relates to the compassion and kindness shown by one person to another. I offer a service whereby kindness, compassion and understanding nurtures personal development and healing, and brings about breakthrough. https://www.gracefueledgrowth.com/contact daily 0.75 2025-01-21 https://www.gracefueledgrowth.com/what-clients-are-saying daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1662809574339-SD3P8TWEG9GIGS8TXJ0Z/unsplash-image-oEWdQsbRVZk.jpg What clients are saying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1662848257843-QRG67237H9K5TGQJPFZQ/unsplash-image-FoG8lotg7AA.jpg What clients are saying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1662848355307-82D1XVRVN67RXYED61QW/unsplash-image-7NBO76G5JsE.jpg What clients are saying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracefueledgrowth.com/work-with-me daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/1647105564055-2KRTWPV49N9SFYAN5N7B/unsplash-image-DuBNA1QMpPA.jpg Work with me - “I look forward to the privilege of accompanying you as you embark on your new beginning.” Nina Gough-Cooper https://www.gracefueledgrowth.com/prices-and-location daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/3f3f4094-9809-422c-af97-51a180133092/Therapy+room+-+sofa.JPG https://images.squarespace-cdn.com/content/v1/622804f5168e51239c973d33/c369d2e8-0c07-4e6f-9106-e4162ba908cc/Therapy+room+-+single+chair.JPG https://www.gracefueledgrowth.com/privacy-policy daily 0.75 2025-06-29 https://www.gracefueledgrowth.com/seasonal-recipes daily 0.75 2025-05-13 https://www.gracefueledgrowth.com/seasonal-recipes/winter-f3g9x monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.gracefueledgrowth.com/seasonal-recipes/autumn-8e7ay monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.gracefueledgrowth.com/seasonal-recipes/summer-449m5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.gracefueledgrowth.com/seasonal-recipes/spring-nwkzr monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.gracefueledgrowth.com/meal-plans daily 0.75 2025-05-13 https://www.gracefueledgrowth.com/meal-plans/immune-boosting-ae86m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.gracefueledgrowth.com/meal-plans/anti-inflammatory-4zcy7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.gracefueledgrowth.com/meal-plans/gut-health-j3drg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.